Meditation, simply put, is aligning Mind, Body
and Spirit, so that these three components function as one.
Meditating is the practice of quieting the mind of all its chatter
as to be open to the thoughts of the universe. One can meditate
on a given topic, such as a spiritual principle, a personal
problem or whatever maybe requires further clarification or
I am going to teach you the 1 2 3 4
Method of meditation. In time you will require no technique
at all and you will enter into a meditative state any time and any
place you choose. It is best to meditate in the morning before
you start your day and in the evening before retiring. You may
want to purchase a count down timer and set it for 30 minutes as
you may lose track of time when meditating.
As the name implies 1 2 3 4 Method
is to say to yourself, in your mind, 1 2 3 4 over
and over again. The purpose of this is to focus your mind on the
counting and away from the chatter that is constantly with us in
our mind. Also, as you are counting take and release some deep
cleansing breaths. There is no right way or wrong way to perform
this meditation. Do what you feel is comfortable and natural for
you. There is no need for stress or strain.
Listen and follow
along on the audio clip below and Learn How to Mediate:
In time, within 30 days
or less, you will find meditation a natural part of your
every day regime. It will keep you in balance and in harmony.