These 4 components are interdependent upon one another. What
happens to one component has an impact on other the components.
Each of the components has a function of it’s own together
comprise a human being or the attributes of being human.
If any of these four components are out of balance we experience
“dis-ease”. When we experience “dis-ease” in the body it is
sickness, when in the mind it is mental illness, when in the heart
it is “heart ache” and when it is in the spiritual it is viewed as
being “spiritually disconnected”.
To achieve optimum wellness each component need to needs to be
kept free from “dis-ease”. This is achieved by exercising each
area. The Physical is exercised by physical exercise, eating
properly and keeping away from poisons for the body. The Mental
is exercised by reading proper periodicals, watching the
appropriate things and doing positive visualizations, The
Emotional is exercise by demonstrating acts of love; for self,
those close to us and human kind, and The Spiritual is exercise by
mediation and one connection to the Source, The Creator, God.